10 Day Detox

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Welcome to our 10 Day Detox Challenge. We are excited to have group of people who want to feel better and have less dependence on medication. This detox will change your life. Please do not alter any part of it. I promise you will achieve amazing results. Good Luck!!!
Bem-vindo ao nosso 10 Day Detox Challenge. Estamos muito animados para ter um grupo de pessoas que querem se sentir melhor e ter menos dependência de medicamentos. Este detox vai mudar sua vida. Por favor, não altere qualquer parte dele. Eu prometo que você vai conseguir resultados surpreendentes. Boa sorte !!!

Detox is a process where we try to eliminate most of the toxins from our bloodstream and liver. The sources of toxins are in the water we drink (bottled water), foods we eat (GMO and non-organic), air we breathe. Detox é um processo onde tentamos eliminar a maioria das toxinas do nosso sangue e fígado. As fontes de toxinas são a água que bebemos, alimentos que comemos (OGM e não-orgânicos), o ar que respiramos.


Studies have shown that toxic chemicals in our body can lead to depression, chronic fatigue, autoimmunity, allergies, and many chronic conditions.
Estudos têm mostrado que os produtos químicos tóxicos em nosso corpo pode levar à depressão, fadiga crônica, auto-imunidade, alergias e muitas doenças crónicas.

Step 1:
Take this quiz! Make sure you keep your score for comparison.
Take the following measurements the day before you start and when you finish the program and record them in a Detox Journal (use a notebook, buy a beautiful journal or record on your computer):

• Your weight. Weigh yourself first thing in the morning without clothes and after going to the bathroom.
• Your waist size. Using a tape measure, find the widest point around your belly button, not where your belt is. (see picture below)

Step 2:  Bad Foods (You Will Not Eat These Foods!!!)
To start your detox, get rid of all the junky food lurking in your cabinets and fridge. Anything containing the following toxic ingredients should be tossed or set aside because you wont be eating anything processed over the next 10 days. Toss everything or keep out of sight:

• Anything that is not real food (e.g. anything made in a factory that comes in a can, box or package) unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
• Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
• Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
• Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes – basically anything that has a label or is processed in any way
• Anything sugar or flour based (cookies, cakes, candies, etc.)
• Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
• Starches (sweet potato, potato, squash, parsnip, beets, etc.)
• Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
• Dairy (yogurt, sour cream, cheese, milk, etc.)
• Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
• Alcohol (wine, beer, spirits, etc.)

Step 3: Good Foods:

For 10 wonderful days you are going to flood your body with the nutrients it depends on to feel and look its best!
This are the allowed FOOD LIST.

Step 4: Life Style:

• Sleep 7-8 hours a night
• Do deep breathing for five minutes a day
• Drink 8-10 glasses of water a day
• Do 15 minutes of journaling daily (use the questions from the book for each day)
• Walk or do another physical activity for at least 30 minutes a day
• Take fiber before every meal to cut cravings and help balance blood sugar
• Take a good multivitamin, 2000 U of vitamin D3 and 2 grams of fish oil a day
• Take the UltraDetox Bath: 2 cups of Epsom salt, 1/2 cup baking soda and 10 drops of lavender oil